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Make it stand out Dr. Francesca Nicosia poster that won "People's Choice Award" for best poster at the 2021 Integrative Medicine for the Underserved (IM4US) conference https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/4358cb52-9bb4-423f-b094-f65b848d1ff1/Francesca_Nicosia_10.JPG Research - Make it stand out Dr. Francesca Nicosia, PhD, C-IAYT https://www.francescanicosia.com/chanting daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/7bf4db38-ae9d-45c2-a95c-6bb9904017bb/Francesca_Nicosia_19.jpg Chanting https://www.francescanicosia.com/home daily 1.0 2022-07-06 https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/4af27879-1d10-4550-9be4-8ef28ac253da/Francesca%2Bsitting%2B.jpg Home Medical Anthropologist Certified Yoga Therapist Certified Iyengar Yoga Teacher https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/fdf197c7-43a6-4fbc-a7a1-401567d81b08/1.png Home ONLINE CLASSES https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/38c96da1-e100-4999-b4ed-ee9c0e075002/2.png Home https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/94b13426-722f-4493-b99b-45df961e1db2/Fran_Nicosia_Mandala.png Home https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/5eb38c04-e031-4cc8-bb92-09b917ab1e73/4.png Home https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/cd5fa84c-b658-42bd-8142-985c9bcb47dd/Adeline_Yoga_Studio_-1899.jpg Home - 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SIGN UP ONLINE AT ADELINE YOGA https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/6fe82941-4101-4255-be8d-57f67ed9cf27/Francesca_Nicosia_11.JPG Online Classes - YOGA for SLEEP Mondays, 7:30-8:30pm (PST) Ready for a good night’s sleep? Yoga can help! We know that poor quality sleep and stress can be a vicious cycle. We often have trouble falling or staying asleep because were worried and anxious, and in turn, lack of sleep has ripple effects the next day and beyond. This class is designed to help you wind down from the day, soothe your nerves, and get ready for bed. SIGN UP ONLINE AT ADELINE YOGA https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/ceca066d-f4d1-4c32-980c-21dc88e5f290/Reading-Study-Group-Web-Graphic.png Online Classes - RACISM AND YOGA STUDY GROUP This group will meet for 10 sessions over the course of 20 weeks Every other Tuesday at 7:15 to 8:30 pm PST on zoom Currently READING: EMBRACE YOGA’S ROOTS: COURAGEOUS WAYS TO DEEPEN YOUR YOGA PRACTICE BY SUSANNA BARKATAKI This group meets bi-weekly to discuss a section of the book each time. It is an invitation to practice embodied mindfulness as a way of developing collective, anti-racist resilience while moving towards radical change and racial justice. This is difficult work. It is even more difficult when done alone or in isolation. By holding this group and taking time to read and work with the material in each chapter, we seek to deepen our relationships with each other, increase our accountability to each other, and thus increase our impact in our yoga communities and beyond. FOR MORE INFORMATION AND TO SIGN UP ONLINE: ADELINE YOGA https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/4005b5b5-53b6-464e-bde7-92e143049718/Francesca_Nicosia_15.JPG Online Classes https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/de8ae7be-10ab-4bd1-8a48-939000831ab8/Francesca_Nicosia_16.JPG Online Classes https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/a59416c6-e621-4a0f-9dde-33be5e4cabd9/Francesca_Nicosia_17.JPG Online Classes https://www.francescanicosia.com/about-francesca-nicosia daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/25828837-50e3-434b-a2a4-5de1b600b6e2/Adeline_Yoga_Studio_-1615.jpg About Francesca - Make it stand out Francesca Nicosia https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/0fad0453-2398-437c-8a51-98b3ed874662/Adeline_Yoga_Studio_-1853.jpg About Francesca - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/2adf9583-8d2b-4cce-af0f-ee8f6bb66b53/Adeline_Yoga_Studio_-1493.jpg About Francesca Francesca Nicosia https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/f648aaa1-7436-4fd8-a7e2-40e6ec0d24de/Adeline_Yoga_Studio_-1531.jpg About Francesca - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.francescanicosia.com/yoga-for-sleep daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/99925552-4ad5-4b08-b29c-13bde708e83e/Adeline_Yoga_Studio_-1918.jpg Yoga for Sleep - Make it stand out Francesca Nicosia Yoga for Sleep https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/b9266ee1-f624-4693-b87f-ae5359d543ed/Francesca_Nicosia_14.jpg Yoga for Sleep Francesca Nicosia Yoga for Sleep https://www.francescanicosia.com/iyengar-yoga daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/1c5ae9ec-c1a0-4ab0-a7a1-912e0927d922/Francesca_Nicosia_4.JPG Iyengar Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/ec075498-9acc-4b52-bef1-3660a43f77f7/Adeline_Yoga_Studio_-1890.jpg Iyengar Yoga - Make it stand out Francesca Nicosia Certified Iyengar Yoga Teacher https://images.squarespace-cdn.com/content/v1/61d35b98ed71f63a40cf6720/bbc9cc8c-6aea-48ec-adfa-94fbf691cf5d/Adeline_Yoga_Studio_-1631.jpg Iyengar Yoga - Make it stand out Francesca Nicosia https://www.francescanicosia.com/you daily 0.75 2025-05-12 https://www.francescanicosia.com/get-started daily 0.75 2025-05-12 https://www.francescanicosia.com/get-started/p/relationship-with-youothers-n5nrp monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.francescanicosia.com/get-started/p/relationship-with-others-twhf3 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.francescanicosia.com/get-started/p/relationship-with-you-n4ew3 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You